A New Era in Weight Loss In a world saturated with fad diets and fitness crazes, finding a sustainable and effective approach to weight loss can feel like an uphill battle. However, there’s a new contender on the scene that’s been causing quite a stir—sprinkle supplement. Let’s delve into what makes these tiny wonders so…
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Intermittent Fasting for Weight Loss
I found this comment on one of my previous posts. It actually took me a couple reads before I realized the irony in what he was saying: “When I studied abroad in France, my host-mother would often fast to lose weight. To me at the time it seemed like a really unhealthy approach, but I’m…
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Will you lose weight and keep it off if you diet?
Firstly, let me be clear – Diets work. Saying anything less is disingenuous. They may not work as well as we would hope, but they absolutely work. All those ‘Diets Don’t Work’ headlines are nothing more than clickbait. However, there is a problem with diets… and that problem is what happens after the diet. You…
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30 Foods Rich In Fiber
Fiber-rich foods help you feel full, support your digestive system, and make achieving your weight loss goals a lot easier. The average person isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of soluble and insoluble high-fiber foods in your diet, you will experience dips in energy, have difficulty…
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Keto Diet Basic Rules
The keto diet is a very low-carb, higher-fat diet. While on this diet you you maintain moderate protein consumption and may increase your intake of fat. It offers many health benefits and can help you to lose weight. Keto Diet Basics As mentioned before, the ketogenic diet is very low in carbs, moderate in protein…
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5 Best Juice Cleanse Recipes
The detox juice cleanse has become very popular as an easier way to consume lots of nutrients without having to eat lots of whole fruits and vegetables. Especially now- during summer when our gardens and even stores have veggies and fruits filled with tons of vitamins. Here are my top 5 juice recipes which I…
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The Best Baby Bottles
All of us want to pick the best bottle for our baby. We tend to become overwhelmed when we find out how many different options there are but no one can blame us. They become overwhelmed and confused(or both) by so many choices. Don’t worry. We’ll help you to pick the right one! Choose the…
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The Big Diaper Debate: Cloth Vs. Disposable Diapers
Cloth or disposable diapers? Wondering which one to go with? Each of your friends keep telling you something totally different and you are just more confused and can’t decide. Welcome to the Big Diaper Debate! We’ll help you to choose. There are a few key components you have to consider and based on them it…
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The Ultimate Baby Registry Must Haves
One of the most important things to do before your baby is born is to put together your baby registry. Your family members and friends most definitely want to buy presents for the you and the new baby so it’s a good idea to direct them to the list of the things you actually want…
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How to Lose Weight & Keep It Off
Funny how those few extra pounds seem to creep onto our bodies without notice. Then, one day, it’s almost as though they have all been added at once. Perhaps it a glance in the mirror, or worse, a comment from a friend you haven’ t seen in a while. Whatever it is, you are ready…
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